Jason Gruhl

I work with children, adolescents, adults and couples both in-person at my office or virtually. I believe that we inherently know how to be at harmony in this world, but through childhood, adolescence, and into adulthood, this innate “at-homeness” gets covered up. Our job is to understand what the barriers to being in harmony with life are: mentally, physically and spiritually. And so, my approach is holistic, looking at the mind, body and spirit and where we have lost or covered up connection to ourselves, to each other and to the world. We look for ways to bring relief immediately to one’s day-to-day life, but also to one’s long-term view and way of being in life, so that mental and physical health can be permanent.